Yoga for children - some of the benefits
Physical Benefits:
Mental benefits:
Physical Benefits:
- Develop good posture, help in maintain a child's natural flexibility and joint mobility
- Supports growing bodies, tones the body and stabilise core muscles
- Supports the immune, circulatory and respiratory systems
- Improve balance and coordination
- Teaches how to relax and improves sleeping patterns
Mental benefits:
- Building social confidence by interacting with kindred spirit
- Improve concentration levels
- Explore own intuitive nature and spirituality
- Improve self-confidence trough breathing techniques and the use of own voice
- Releases anxiety and promote positive thinking
- Expression of personal emotional state in a physical way
- Practice of relaxation techniques to bring clarity of mind and stillness to the mind, facilitating memory retention and deeper level of attention